Join Together We Birth and you’ll know: 

• How labour actually works; and what you can DO as contractions build and things get intense.
• How to prepare your mind for birth, work through the fears and “what ifs”, and stop them taking over.
• Practical ways to manage the intensity of labour using movement, positions, breathing, touch and comfort measures.
• How to prepare your birth partner so they know how to actually help you instead of standing there wondering what to do.
• What your options are; and the questions to ask when you're offered an induction, intervention, pain relief or a change of plan.
• How to create a Birth Map for more than just Plan A, so you're prepared for the birth you want AND know what matters to you if things change.
• How to navigate hospital policies and recommendations while still feeling involved, informed and heard in decisions about you and your baby.
• What to expect immediately after birth; including skin-to-skin, feeding, those first few hours and your early recovery.

So when labour begins, you're not thinking, “Oh gosh… what do I do now?”

You're thinking:

“Okay. I know what’s happening. I know what I can do. And I know how to navigate whatever comes next.”

If you have any questions about Together We Birth, email me at bonnie@bonniethedoula.com.au and I'll happily help 🤎