A LOT. This bundle is designed to prepare you for the practical, physical and emotional sides of birth and make sure your birth partner knows what they're doing too. 

Here’s what we’ll cover across all three courses:

Inside Together We Birth

Your complete preparation for labour, birth and the early days afterwards. You'll learn:

• How labour actually works — from the first signs of labour through active labour, transition, pushing, birth and the Golden Hour.
• How to manage contractions and the intensity of labour using breathing, movement, positions, touch, water, TENS, vocalising, visualisation and other practical comfort measures.
• How to mentally prepare for birth — working through worries, building confidence, trusting yourself and staying present when things get intense.
• How to prepare your body and your birth space including baby's positioning, movement during labour and creating an environment that supports birth.
• What you need to know about induction — including stretch and sweep, breaking your waters, balloon catheter, prostaglandins and the oxytocin drip.
• Common interventions and your options — including fetal monitoring, vaginal examinations, episiotomy, assisted birth and caesarean.
• How to make informed decisions and ask questions when something is being recommended.
• How to plan for the birth you want AND what you'll do if plans change, including preparing for induction, caesarean or VBAC.
• What happens after your baby arrives — feeding, breastfeeding, recovery, baby blues and those first weeks with your newborn.

Inside Birth Doesn't Have to Be Scary

This is where we work specifically on the fear that can sit underneath all that birth preparation. You'll learn how to:

• Understand where your fear of birth is actually coming from.
• Identify the specific things you're worried about rather than carrying around one big feeling of “birth scares me.”
• Work through the what-ifs and scary stories that can make birth feel overwhelming.
• Change unhelpful thoughts and beliefs about birth.
• Build practical tools to help you feel calmer, safer and more confident as birth gets closer.
• Prepare emotionally for the fact that birth can be unpredictable without feeling powerless.

Inside Be the Best Birth Support

This one is for your birth partner — because you shouldn't have to explain what you need while you're halfway through a contraction!

They'll learn:

• What to actually DO during contractions and how their role changes as labour progresses.
• Practical ways to support you with movement, positioning, touch, massage and comfort measures.
• How to recognise what you need when you might not be able to explain it yourself.
• How to support you emotionally as well as physically when labour gets intense.
• What helps during those moments when you're tired, overwhelmed or saying “I can't do this.”
• How to communicate with your birth team and support you while you're asking questions and making decisions.
• How to be the calm, reassuring, prepared person beside you rather than wondering what on earth they're supposed to be doing.

And YES! You get ALL THREE for $67

There are 50+ practical resources included too because I don't want you to have to remember everything you've learned when you're actually in labour. 

You'll have downloadable resources you can use throughout pregnancy, take to appointments, add to your hospital bag and have ready for your birth partner on the day.

For preparing for birth

• Birth planning templates and journal prompts
• Sample birth plans for different scenarios — including your ideal birth, induction, assisted birth and caesarean
• Hospital bag, preparing-for-baby, nesting and homebirth checklists
• Questions to ask when choosing your care provider or doula
• Worksheets to help you work through worries, fears and your mindset around birth

For labour and birth

• Early labour vs active labour cheat sheet
• What to do in early labour and active labour
• Birth positions cheat sheet
• Hormones of labour cheat sheet
• Fast birth cheat sheet
• Key phrases and important reminders for labour
• Tips for protecting your perineum
• Birthing the placenta cheat sheet

For navigating decisions and different birth scenarios

• Natural induction options
• Tips for a positive induction
• VBAC questions to ask your care provider
• Tips for a positive caesarean birth
• Caesarean recovery timeline
• Birth planning tools to help you prepare for Plan A, Plan B and the unexpected

And your birth partner gets their own practical cheat sheets too.

These are designed to be used on the day so your partner doesn't have to remember everything from the course or keep asking you, “What do you want me to do?” while you're trying to labour.

They'll have quick-reference guides showing them:

• What to do when contractions begin
• How to support you through the different parts of labour
• Comfort measures and techniques they can try
• Positions and movement they can suggest
• What to say — and sometimes what NOT to say
• How to recognise when you need quiet, reassurance, encouragement or more hands-on support
• Practical reminders for when labour becomes more intense
• Questions and prompts to help when decisions need to be made
• Ways to protect your birth space and help you stay focused
• What they can do when you say “I can't do this anymore”

So rather than your birth partner trying to remember an entire course in the middle of labour, they can pull up the cheat sheet and know what to do next.

You'll also have resources for after birth, including breastfeeding tips, a Baby Blues vs Postnatal Depression comparison chart, caesarean recovery information and prompts to help you think about who will support you postpartum.

They're not just downloads to sit in a folder.

They're practical tools for pregnancy, appointments, labour, birth and those first weeks with your baby; there when you actually need them.

For life! There are no start dates, deadlines or expiry dates. 

All three courses are completely online and self-paced, so you can work through them whenever suits you and come back to the lessons as many times as you like.

Watch on your phone, tablet or computer or listen to the lessons like a podcast while you're out and about.

All three courses are completely online and include easy-to-watch video lessons along with downloadable cheat sheets, checklists, worksheets and other practical resources. 

You'll be doing a mix of watching, listening, reflecting, journalling and practising the techniques you'll actually use during labour and birth.

You can work through everything at your own pace, from any device with an internet connection.

Hospital birth classes can be really helpful for understanding what happens during labour and birth and how things work at your hospital. 

This bundle goes further into how you’ll actually prepare for it.

You’ll learn practical ways to manage contractions, prepare mentally for birth, understand your options and make informed decisions if plans change.

You’ll also work out what YOU want in different birth scenarios, prepare your birth partner to know how to support you, and have practical tools and cheat sheets you can use on the day.

So you don’t need to choose one or the other; this is designed to complement the birth education you’re already receiving.

Absolutely, and their experiences can be really valuable. 

The tricky part is that everyone has an opinion about birth, and those opinions can be very different (and sometimes completely contradictory!).

Inside the bundle, I've brought everything together for you in one place, combining evidence-based information with what I've learned from more than 24 years supporting women through birth.

You can still listen to your friends, but you'll have the knowledge and confidence to decide what feels right for you and your birth.

This is for you if… 

• You’re scared of labour or birth and want to feel more confident about what’s ahead.
• You want an unmedicated birth, but you're wondering whether you'll actually manage the contractions and intensity.
• You’re planning an epidural, but still want to understand your options and feel in control of the decisions you make.
• You don’t want an induction or other interventions unless they're necessary and want to know what questions to ask if they're recommended.
• You want to avoid a caesarean if possible, while still being prepared if a caesarean becomes part of your birth.
• You’ve had a difficult or traumatic birth before and want to approach this one feeling more prepared and supported.
• You’re planning a VBAC and want to understand your options and prepare confidently.
• You want your birth partner to actually know how to help you rather than relying on you to tell them what to do during labour.
• You’re worried about being pushed into decisions and want to feel confident asking questions, understanding your choices and having a say in your care.
• You simply want to go into birth thinking, “I know what my options are. I know what I can do. And if things change, I have a plan for that too.”

Whether this is your first baby or your fifth, and whether you're planning a hospital birth, birth centre, homebirth, epidural, unmedicated birth or planned caesarean — this bundle is about helping you feel prepared for your birth, whatever that looks like.

Because having an epidural doesn’t mean you don’t need to prepare for birth. 

You may labour at home before going to hospital. You may need to manage contractions while you're waiting to be admitted, assessed, have bloods taken, fluids started and the anaesthetist becomes available. And sometimes epidurals don’t give complete pain relief.

But birth preparation is about so much more than managing pain.

You'll still have decisions to make, procedures you may be offered, positions to consider, a birth partner who needs to know how to support you, and possibly moments when things don't go quite according to plan.

So if your plan is “I want an epidural AND I still want to feel informed, prepared and involved in my birth” this course is absolutely for you.

Absolutely! Women all over the world use my courses.

The way labour works, how you can manage contractions, preparing mentally for birth, working through fear, preparing your birth partner and thinking through your birth preferences are relevant wherever you're giving birth. 

Some things, like hospital policies, pain relief options and particular procedures, can differ slightly between countries and even between hospitals, so I’ll encourage you to check what’s available where you're birthing.

Whether you're in Australia, the US, UK, Canada or somewhere else entirely, the goal is the same: to help you go into birth understanding your options, knowing what you can do and feeling prepared if plans change.

A quick note about pricing: My courses are sold in US dollars because women from all over the world purchase them, and USD is the most widely recognised and user-friendly currency for my international community. Your bank or payment provider will simply convert the amount into your local currency when you purchase.

I want you to feel completely confident giving the courses a try. 

That's why your purchase comes with a 100% 14 day money-back guarantee. If you join and feel the bundle isn't right for you, email me within 14 days of purchase and I'll give you a full refund.